Easy Chicken and Vegetable Recipes for Everyone

The aroma of garlic sizzling in a hot pan fills the air as you contemplate your next culinary adventure. Picture tender chicken pieces mingling with vibrant vegetables, creating a dish that promises not just nourishment but also a delightful explosion of flavors. This isn’t just another meal; it’s a celebration of everything that makes life delicious!

Whether it’s a rainy Tuesday night or a sun-soaked Sunday brunch, these chicken and vegetable recipes offer comfort like no other. They’re perfect for family gatherings or cozy dinners when you need something quick yet flavorful to impress your guests.

I remember the first time I made this dish; my friends couldn’t stop raving about how flavorful it was. They even asked me for the recipe before they left!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 breasts will do nicely; adjust according to your hungry friends.
• Fresh Garlic: Choose firm cloves for maximum punch—garlic breath is a small price to pay for flavor!
• Bell Peppers: Opt for a mix of red, yellow, and green; they add sweetness and color.
• Zucchini: Tender yet slightly crisp when cooked; choose medium-sized ones for best results.
• Broccoli Florets: Look for vibrant green florets; they bring both nutrition and crunch.
• Soy Sauce: Low-sodium variety helps control saltiness while still delivering umami goodness.
• Olive Oil: A splash of olive oil keeps things from sticking while adding richness.
• Black Pepper: Freshly ground enhances the dish’s overall flavors; don’t skimp on this!
• Sesame Seeds (optional): Toasted seeds sprinkle on top add texture and nutty flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Preparation Time! Start by prepping your ingredients. Chop the chicken into bite-sized pieces while admiring your knife skills—or lack thereof! Arrange your veggies so they’re ready to toss in.

Heat Things Up! In a large skillet or wok, heat olive oil over medium-high heat until shimmering. This should take about 1-2 minutes—enough time to daydream about how great dinner will taste.

Add the Chicken! Toss the chopped chicken into the hot skillet. Sauté until golden brown, which should take around 5-7 minutes. You’ll know it’s done when it’s no longer pink inside—simple food safety here!

Sauté those Veggies! Once the chicken is cooked through, add garlic followed by bell peppers and zucchini. Stir-fry until veggies are tender-crisp—about 3-4 minutes—but don’t let them get mushy!

Toss in Broccoli! Add broccoli florets along with soy sauce and black pepper. Stir everything together until broccoli turns bright green, about 2-3 more minutes; this is where it starts smelling divine!

Add Final Touches! If using sesame seeds, sprinkle them on top just before serving for an extra touch of flair! Plate this colorful masterpiece up—it deserves center stage at dinner tonight.

And there you have it—a scrumptious feast that’s just bursting with flavor! Enjoy every bite of your homemade chicken and vegetable masterpiece!

Perfecting the Cooking Process

Begin by searing the chicken in a hot pan to lock in juices, then add vegetables to cook evenly. This sequence ensures everything is tender and flavorful.

Add Your Touch

Feel free to swap out veggies based on what’s in season or your personal favorites. You could even add some spicy peppers for an extra kick.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stovetop to maintain texture and flavor.

Sharing this recipe reminds me of a family gathering where everyone devoured my chicken and vegetable dish, leaving no leftovers. The laughter and compliments filled the room, making it one of my proudest moments as a home chef.

FAQ

What vegetables work best with chicken?

Try bell peppers, zucchini, or broccoli for a colorful mix that complements chicken well.

Can I use frozen vegetables in this recipe?

Absolutely! Just adjust cooking time slightly for them to heat through properly.

How can I make this dish healthier?

Use skinless chicken breasts and steam the vegetables instead of sautéing for fewer calories.

Print

Easy Chicken and Vegetable Stir-Fry

---

• Author: Rachel Simmons
• Total Time: 25 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Savor this vibrant chicken and vegetable stir-fry, a delightful blend of flavors that’s quick to prepare and perfect for any occasion.

---

Ingredients

Scale 1x2x3x

• 3–4 boneless, skinless chicken breasts
• 2 cloves fresh garlic, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium zucchini, sliced
• 1 cup broccoli florets
• 3 tablespoons low-sodium soy sauce
• 2 tablespoons olive oil
• Freshly ground black pepper to taste
• Sesame seeds (optional)

---

Instructions

1. Chop chicken into bite-sized pieces.
2. Heat olive oil in a large skillet or wok over medium-high heat until shimmering.
3. Add chicken and sauté for about 5-7 minutes until golden brown and cooked through.
4. Toss in minced garlic, bell peppers, and zucchini; stir-fry for 3-4 minutes until veggies are tender-crisp.
5. Add broccoli florets, soy sauce, and black pepper; stir everything together for an additional 2-3 minutes until broccoli is bright green.
6. If desired, sprinkle sesame seeds on top before serving.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1/4 recipe (approximately 250g)
• Calories: 300
• Sugar: 5g
• Sodium: 450mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 70mg

Keywords: Substitute seasonal vegetables or add spicy peppers for extra flavor. For a lighter option, steam the vegetables instead of sautéing them.